Musculoskeletal Injuries/Pains

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There is currently a long wait for NHS based physiotherapy. Whilst waiting, you might find these basic exercise leaflets useful for common conditions. Please remember, physiotherapy works, but only if it is done properly and consistently, over a period of time.

• Neck pain
• Shoulder pain
• Back pain and more information here
• Tennis Elbow/elbow pain (exercises at the bottom of the page)
• Hand/wrist pain
• Hip pain
• Knee pain
• Foot pain/plantar fasciitis/Achilles tendinitis

There are also videos for these exercises and more on the fantastic Verus Arthritis website